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Happiness the Mindful Way

Audiobook
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.
© 2015 Dorling Kindersley Ltd © 2020 DK Audio

Expand title description text
Publisher: DK Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780744029642
  • File size: 242022 KB
  • Release date: June 2, 2020
  • Duration: 08:24:12

MP3 audiobook

  • ISBN: 9780744029642
  • File size: 242056 KB
  • Release date: June 2, 2020
  • Duration: 08:32:12
  • Number of parts: 10

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.
© 2015 Dorling Kindersley Ltd © 2020 DK Audio

Expand title description text
  • Details

    Publisher:
    DK
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780744029642
    File size: 242022 KB
    Release date: June 2, 2020
    Duration: 08:24:12

    MP3 audiobook
    ISBN: 9780744029642
    File size: 242056 KB
    Release date: June 2, 2020
    Duration: 08:32:12
    Number of parts: 10

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English