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Title details for Immunity by Dr. Jenna Macciochi - Available

Immunity

by Dr. Jenna Macciochi
Cat Gould
Audiobook
Listen to a sample Listen to a sample
The immune system is our first line of defense against the hordes of microbes that threaten us constantly. Just like our heart and our lungs, it works around the clock to keep us alive-and with the advent of coronavirus, no one can take it for granted. Immunity answers the question everyone is asking now: What can I do to strengthen my immune system? Dr. Jenna Macciochi has studied the interplay of immunity, lifestyle, and health for over twenty years, and her book is filled with authoritative guidance on: - the best foods to eat to boost your immune system - the importance of movement, and how often to exercise - the essential link between immunity and sleep - its surprising connection to your mental health. Dr. Macciochi also debunks common myths, explores why some people never get ill, and explains how germs-those pesky invaders-can actually be good for us. The immune system is the foundation of your health . . . and Immunity is your essential handbook to staying well in the modern world.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781705247891
  • File size: 337247 KB
  • Release date: January 5, 2021
  • Duration: 11:42:35

MP3 audiobook

  • ISBN: 9781705247891
  • File size: 337285 KB
  • Release date: January 5, 2021
  • Duration: 11:46:36
  • Number of parts: 11

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Medical Nonfiction

Languages

English

The immune system is our first line of defense against the hordes of microbes that threaten us constantly. Just like our heart and our lungs, it works around the clock to keep us alive-and with the advent of coronavirus, no one can take it for granted. Immunity answers the question everyone is asking now: What can I do to strengthen my immune system? Dr. Jenna Macciochi has studied the interplay of immunity, lifestyle, and health for over twenty years, and her book is filled with authoritative guidance on: - the best foods to eat to boost your immune system - the importance of movement, and how often to exercise - the essential link between immunity and sleep - its surprising connection to your mental health. Dr. Macciochi also debunks common myths, explores why some people never get ill, and explains how germs-those pesky invaders-can actually be good for us. The immune system is the foundation of your health . . . and Immunity is your essential handbook to staying well in the modern world.
Expand title description text
Health & Fitness Medical Nonfiction