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Title details for Generation Anxiety by Lauren Cook - Available

Generation Anxiety

A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

by Lauren Cook
ebook
1 of 1 copy available
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1 of 1 copy available
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.

This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to help readers gain insight into their own stressors. It also provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them.
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it's easy to see why people are being diagnosed with anxiety at alarming rates.

Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients—and a Millennial who also lives with anxiety—understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors.
Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides a blueprint to help her readers.

  • Creators

  • Publisher

  • Release date

    September 19, 2023

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9798887070223

    • EPUB ebook

      • ISBN: 9798887070223
      • File size: 1438 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and font size, spaces between paragraphs, sentences, words, and letters, as well as color of background and text).

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

    Navigation

    • Table of contents to all chapters of the text via links.

    Additional Information

    • Text-to-speech hinting provided

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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