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Title details for Depression Hates a Moving Target by Nita Sweeney - Available

Depression Hates a Moving Target

by Nita Sweeney
Sarah Zimmerman
Audiobook
Listen to a sample Listen to a sample
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
There's hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there's no other therapy quite like pavement beneath your feet.
Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you're born to run or just looking for rebirth, you will:
● Be inspired by the powerful story of one woman—and her dog
● Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
● And discover the power of running to overcome obstacles
Expand title description text
Publisher: Tantor Media, Inc Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781618033970
  • File size: 219758 KB
  • Release date: September 10, 2019
  • Duration: 07:37:49

Formats

OverDrive Listen audiobook

subjects

Biography & Autobiography Health & Fitness Self-Improvement Nonfiction

Languages

English

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
There's hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there's no other therapy quite like pavement beneath your feet.
Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you're born to run or just looking for rebirth, you will:
● Be inspired by the powerful story of one woman—and her dog
● Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
● And discover the power of running to overcome obstacles
Expand title description text
Biography & Autobiography Health & Fitness Self-Improvement Nonfiction