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Title details for The Somatic Therapy Toolbox by Cher Hampton - Available

The Somatic Therapy Toolbox

Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day

by Cher Hampton
Lisa Daley
Audiobook
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1 of 1 copy available
โœจ Break Free from Anxiety, Stress, or Chronic Pain Start Your Healing Journey with This 28-Day Plan ๐Ÿ—“๏ธ

๐ŸŒ Did you know? 77% experience stress that impacts physical health, and 73% report mental effects ๐Ÿง ๐Ÿ’”.

Anxiety, stress, and chronic pain can overwhelm lifeโ€”disrupting sleep ๐Ÿ›Œ, relationships โค๏ธ, and productivity ๐Ÿ†. Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.

Whether from past trauma, genetics, or environment, healing is within reach! ๐ŸŒˆ

Imagine unlocking the power of your mind-body connection for lasting relief. This 28-day plan offers you transformative exercises to regain control over your health.


๐ŸŒฟ Daily exercises to help you:

  • Heal trauma and stress ๐Ÿ•Š๏ธ
  • Relieve chronic pain ๐Ÿง˜โ€โ™€๏ธ
  • Calm anxiety ๐ŸŒŠ
  • Build resilience ๐Ÿ’ช

    • ๐Ÿ“– Inside, You'll Discover:

  • Personalized 28-day guidance ๐Ÿ“…: Structured support for daily healing.
  • Trauma-informed tools ๐Ÿ› ๏ธ: Powerful methods for instant relief and lasting healing.
  • Mind-body connection ๐ŸŒฑ: Link physical sensations and emotions.
  • Effective coping strategies ๐Ÿง˜: Effective techniques to calm your mind and reduce anxiety.
  • Daily steps ๐Ÿ“: Small actions for lasting relief.
  • Holistic tension release ๐Ÿ’†โ€โ™€๏ธ: Methods trusted by millions to release tension.
  • Research-backed techniques ๐Ÿ“Š: Proven tools to help you heal and grow.

    • Whether starting or continuing your journey, "The Somatic Therapy Toolbox" provides the confidence and tools to transform your life in just minutes a day.


    Ready to reclaim your peace? Start a life of balance and joy - Today! ๐ŸŽ‰

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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