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Authentic Happiness

Audiobook
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses—and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

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Publisher: Simon & Schuster Audio Edition: Abridged
Awards:

OverDrive Listen audiobook

  • ISBN: 9780743568500
  • File size: 127416 KB
  • Release date: September 1, 2002
  • Duration: 04:25:26

MP3 audiobook

  • ISBN: 9780743568500
  • File size: 127596 KB
  • Release date: September 1, 2002
  • Duration: 04:25:26
  • Number of parts: 4

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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses—and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

Expand title description text