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Title details for Life After Trauma by Dena Rosenbloom - Available

Life After Trauma

by Dena Rosenbloom
Mary Beth Williams
ebook
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Trauma can turn your world upside down—afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.
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Publisher: Guilford Publications Edition: 2

Kindle Book

  • Release date: April 7, 2015

OverDrive Read

  • ISBN: 9781462523436
  • Release date: April 7, 2015

PDF ebook

  • ISBN: 9781462523436
  • File size: 3798 KB
  • Release date: April 7, 2015

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

subjects

Medical Psychology Self-Improvement Nonfiction

Languages

English

Trauma can turn your world upside down—afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.
Expand title description text
Medical Psychology Self-Improvement Nonfiction