Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Moving Stretch by Suzanne Wylde - Available

Moving Stretch

by Suzanne Wylde
ebook
Read a sample Read a sample
Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.

See results from just 10-20 minutes of moving stretches per day!
 
This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes:
• An introduction to stretching, the fascia, and flexibility
• Easy-to-follow guidance on how to stretch for maximum impact
• Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body
• Goal-oriented stretch routines: flexibility, hip opener, posture, office jobs, and more!
Many of us are limited in our movements, hunched over, or tight. Office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Expand title description text
Publisher: North Atlantic Books

Kindle Book

  • Release date: October 17, 2017

OverDrive Read

  • ISBN: 9781623171766
  • File size: 30948 KB
  • Release date: October 17, 2017

EPUB ebook

  • ISBN: 9781623171766
  • File size: 30948 KB
  • Release date: October 17, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels.

See results from just 10-20 minutes of moving stretches per day!
 
This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes:
• An introduction to stretching, the fascia, and flexibility
• Easy-to-follow guidance on how to stretch for maximum impact
• Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body
• Goal-oriented stretch routines: flexibility, hip opener, posture, office jobs, and more!
Many of us are limited in our movements, hunched over, or tight. Office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Expand title description text
Health & Fitness Nonfiction