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Love Your Gut

Audiobook

If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are—weight management, improved fitness, healthier skin, stronger immunity, or even happiness—gut microbes can be our best allies.

Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being—from the inside out.


Expand title description text
Publisher: Dreamscape Media, LLC Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781662055218
  • File size: 173152 KB
  • Release date: March 2, 2021
  • Duration: 06:00:43

MP3 audiobook

  • ISBN: 9781662055218
  • File size: 173180 KB
  • Release date: March 2, 2021
  • Duration: 06:05:43
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are—weight management, improved fitness, healthier skin, stronger immunity, or even happiness—gut microbes can be our best allies.

Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being—from the inside out.


Expand title description text
  • Details

    Publisher:
    Dreamscape Media, LLC
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781662055218
    File size: 173152 KB
    Release date: March 2, 2021
    Duration: 06:00:43

    MP3 audiobook
    ISBN: 9781662055218
    File size: 173180 KB
    Release date: March 2, 2021
    Duration: 06:05:43
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English