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Title details for Reclaiming Wellness by Jovanka Ciares - Available

Reclaiming Wellness

by Jovanka Ciares
julieanna Hever
ebook
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If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:
  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect
    • Expand title description text
    Publisher: New World Library

    Kindle Book

    • Release date: April 19, 2022

    OverDrive Read

    • ISBN: 9781608687855
    • Release date: April 19, 2022

    EPUB ebook

    • ISBN: 9781608687855
    • File size: 2027 KB
    • Release date: April 19, 2022

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:
  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect
    • Expand title description text
    Health & Fitness Nonfiction