A guide for trainers, coaches and all fitness professionals who wish to help their athletes or clients improve cardiovascular performance while minimizing risk of injury. Starting with a concise lesson on the basics of the cardiovascular system, this book builds on the foundations to include guidance on how to work with people who are managing medications, pacemakers and various other conditions of the heart and vessels. Including valuable insight on nutrition and lifestyle factors, this book offers real world, practical suggestions to assist trainers serve everyone from elite athletes to clients with special needs. Also contains fun and interesting looks at how the heart become associated with the dual-lobed symbol, the notion of love and Valentine’s Day.
Copyright 2020. ISBN: 978-1-7342868-0-9