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Title details for The Cognitive Behavioral Workbook for Depression by William J. Knaus, EdD - Available

The Cognitive Behavioral Workbook for Depression

by William J. Knaus, EdD
Jonathan Yen
Audiobook
Listen to a sample Listen to a sample
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression. Includes exercises that will help you: - Move past the negative beliefs that keep you trapped in the depression cycle - Apply behavioral techniques that therapists use with their clients, such as activity scheduling - Discover effective ways to cope with feelings of stress, anxiety, and anger - Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress
Expand title description text
Publisher: Tantor Media, Inc. Edition: 2

OverDrive Listen audiobook

  • ISBN: 9798765061411
  • File size: 385093 KB
  • Release date: October 25, 2022
  • Duration: 13:22:16

MP3 audiobook

  • ISBN: 9798765061411
  • File size: 385148 KB
  • Release date: October 25, 2022
  • Duration: 13:28:11
  • Number of parts: 14

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression. Includes exercises that will help you: - Move past the negative beliefs that keep you trapped in the depression cycle - Apply behavioral techniques that therapists use with their clients, such as activity scheduling - Discover effective ways to cope with feelings of stress, anxiety, and anger - Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress
Expand title description text
Psychology Self-Improvement Nonfiction