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Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression.
Includes exercises that will help you:
● Move past the negative beliefs that keep you trapped in the depression cycle
● Apply behavioral techniques that therapists use with their clients, such as activity scheduling
● Discover effective ways to cope with feelings of stress, anxiety, and anger
● Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress